Build Confidence and Boost Self-esteem

Wrekin Hypnotherapy in Telford will allow you to believe in yourself and achieve your full potential at work.

Feel more comfortable and relaxed in social situations

Everyone has insecurities and self-doubts, but some of us struggle with these more than others. Feeling this way prevents you from leading the life you want. The simplest of tasks or decisions become overwhelming for fear of doing the wrong thing. When any of us lack self-confidence, our lives suffer as a result.

However self-confidence is just a state of mind. Self-confidence brings assurance to our actions and self-belief to our smiles. Those with self-confidence seem to generate a positive energy that radiates worth and composure.

Hypnotherapy has a range of excellent techniques to help you replace self-doubt and anxiety with confidence and composure. Together we will dispense with unnecessary behaviours and thought patterns and provide your mind with positive suggestions that allow you to move forward. I will show you how to use self-hypnosis and a variety of techniques you can use away from our therapy sessions.

Hypnotherapy can help with:

  • General lack of confidence
  • Low self-esteem
  • Interviews and auditions
  • Public speaking and presentations
  • Anxiety at work or in social situations
  • Exams and tests at all levels of education, including driving
  • Relationships and commitment
  • A one-off stressful situation
This is just a sample; so please contact me if you would like more information and to discuss your specific need.


Interviews, exams and tests

Does the idea of taking a test or exam fill you with fear? Maybe it’s going for an interview that causes you concern? Perhaps you feel that you have never achieved the success you deserve because of nerves, lack of concentration, bad memory, stress, poor motivation when preparing, mental blocks or lack of sleep. None of these feelings are unusual.

By working with your unconscious mind, together, we can transform any of those unproductive feelings into positive belief. Your trepidation about the day will turn into strong optimism.

Areas that hypnotherapy can help:
  • School, college and university exams
  • Work related exams or tests
  • Driving tests
  • Educational interviews
  • Job and promotional interviews
  • Student motivation
  • Career motivation

These are just some examples; so please contact me if you would like more information and to discuss your specific need.

Sporting success

Every top sportsperson knows that their best performances come from their mind as much as their body. Probably you’ve already experienced the effects positive thinking can have on your game. Whatever your chosen sport, improving your mind-body dialogue is a benefit. As you develop this skill, you will find yourself listening instinctively to the messages your body sends and increasing the connection you have with your team mates and competitors. Intuitively your mind wants to point you toward your goal, but are you totally tuned into it? You have to use the power of your unconscious to make it a reality. As a sportsperson you spend long enough training your body - why not spend a little on your brain?
  • Sports motivation – many sport psychologists use hypnosis in their motivational programmes, but are reluctant to label it so.
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Gain control of your eating and exercise habits.
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Contact Wrekin Hypnotherapy to help you relax.
"I just wanted to let you know about my progress. I've felt so much better since using the techniques you taught me. You've given me so much confidence, I just wanted to thank you."
Amy Cannock
If you want to try self-hypnosis in Telford, we can help you with obstacles faced in your everyday life.
Call us now on 
01952 676 148
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