No one can argue that modern life, at times, becomes noisy, chaotic and too hectic. We often have to dash from one appointment to the next; our phones ring constantly and our minds are full of endless lists of things to do. We don’t allow ourselves enough time to relax.
Hypnosis can deeply relax all your body’s muscles freeing them from strain and tension. You will find that as your body relaxes so does your mind; during deep relaxation blood pressure falls and breathing deepens. My clients often find that even after one session they become more relaxed and calm; so that situations that previously caused distress or anxiety are met with cool composure.
I can also explain self-hypnosis. You will learn simple but effective ways to relax your body and mind. You will be able to set aside a few, quiet moments and gain the benefits of relaxation feeling as if you’ve had an hour or so of refreshing sleep. Even at the end of a demanding day you will be able to go home and let all the stresses and irritations simply melt away.
Relaxation with hypnotherapy can help:
- Reduce or even eliminate anxiety
- Increase confidence and self-esteem
- Improve sleep quality
- Increase concentration and focus
- Reduce the incidence of mild to moderate depression
- Improve your skills of visualisation
- Access a quiet mind any time, any place
- Allow a high speed power nap