Relaxation

Stress Relief and Relaxation

If you have considered hypnosis for relaxation, at Wrekin Hypnotherapy in Telford, you are guided to remove yourself from daily stresses and energise your body and mind.

Take a break from the stresses of modern life

No one can argue that modern life, at times, becomes noisy, chaotic and too hectic. We often have to dash from one appointment to the next; our phones ring constantly and our minds are full of endless lists of things to do. We don’t allow ourselves enough time to relax.

Hypnosis can deeply relax all your body’s muscles freeing them from strain and tension. You will find that as your body relaxes so does your mind; during deep relaxation blood pressure falls and breathing deepens. My clients often find that even after one session they become more relaxed and calm; so that situations that previously caused distress or anxiety are met with cool composure. 

I can also explain self-hypnosis. You will learn simple but effective ways to relax your body and mind. You will be able to set aside a few, quiet moments and gain the benefits of relaxation feeling as if you’ve had an hour or so of refreshing sleep. Even at the end of a demanding day you will be able to go home and let all the stresses and irritations simply melt away.

Relaxation with hypnotherapy can help:

  • Reduce or even eliminate anxiety
  • Increase confidence and self-esteem
  • Improve sleep quality
  • Increase concentration and focus
  • Reduce the incidence of mild to moderate depression
  • Improve your skills of visualisation
  • Access a quiet mind any time, any place
  • Allow a high speed power nap
Contact
icon of a man walking with a green arrow

At Wrekin Hypnotherapy we will help you boost your confidence.
foot prints by the sea shore

We can guide you to change the relationship between the emotion and the action.
"Working with Nyda and using the power of hypnotherapy has given me the confidence to lead a complete life. 
With practice I now have the techniques inside my head and body to relax and support my family and friends, enjoy life, not dread, and know, with hypnotherapy, I can support myself through situations I would have avoided at all costs before meeting Nyda. 
Thank you so much." 
Mrs. C. Newport
For effective hypnosis for relaxation in Telford contact us now.

Call us now on 
01952 676 148
Share by: