Falling asleep sounds easy, but in reality many of us struggle with it on a regular basis. Many of us suffer with sleep problems. These include difficulty sleeping, nightmares, night terrors or sleep walking. Our stress levels are often increased, creating a vicious cycle as our bodies struggle to relax.
Many people are reluctant to turn to medication for relief, worried about the possible side effects or have simply found it ineffective. Hypnotherapy is a very successful and fast method to overcome insomnia. It is totally natural and helps you to feel relaxed, calm and sleepy. Your subconscious mind is the area of the brain that helps your body function and regulated many of your automatic behaviours. By helping you change the way this part of your mind approaches relaxation and sleep, hypnotherapy, through deep relaxation and visualisation techniques, can modify your old sleeping habits.
Areas that hypnotherapy can help:
- Taking a long time to fall asleep
- Waking frequently during the night
- Unable to get back to sleep
- Relying on medication or alcohol to aid sleep
- Lacking energy and constantly feeling tired
- Reluctance to get up in the mornings
Sleep will no longer seem to be that distant stranger but rather a welcoming close friend.
Related areas include:
- Nightmares and night terrors
- Teeth grinding
- Bed wetting
This is just a sample; so please contact me if you would like more information and to discuss your specific need.