Weight Loss

Weight Loss Hypnosis

Let Wrekin Hypnotherapy in Telford support you to develop the motivation to eat healthily and exercise.

Make better choices

What causes us difficulty in making the right food choices? So often there is a tiny voice within our head urging us to make sensible choices but we chose to ignore it and continue to tuck into unneeded and unhealthy foods. 

Many of my clients’ weight problems come from eating for the wrong reasons; when they are stressed, bored, nervous, anxious, sad, happy, but not when they are hungry. If this sounds familiar, then hypnotherapy will help you to control these emotions and you should find there is no longer a desire to comfort eat.

I aim to teach you to think and eat they way a slim person does. We will work together to help re-educate your unconscious mind enabling you to make healthier choices and instinctively know when you are full. This will no longer make you upset or feel ‘you’ve blown it’ as you may start to eat less, listen to your inner voice and not be lead astray by your eyes or emotions.

What are your goals and motivations?

  • Have renewed confidence and feel good about yourself
  • Enjoy a healthy lifestyle
  • Be in control of your eating habits
  •  Inspired to take up or return to exercise
  •  Shopping for clothes
  • Look forward to special occasions and holidays

Hypnotherapy can you help with:

  • Motivation to shed the weight you want to lose
  • Finding the time and energy to exercise
  • Adapting to a new way of viewing food
  • Bringing comfort eating to an end
  • Eating related disorders such as bulimia, anorexia etc.


I am one of the practitioners licensed to deliver the Hypno-Band weight loss plan in Shropshire. I will guide you through the Hypno-Band programme, which will include having a gastric band fitted, but only in your mind. By using suggestion and visualisation your mind may be convinced that your stomach has become smaller and that you need less food. By eating less food, less often, you may begin to lose weight. The Hypno-Band could change your life forever. Imagine having the results usually achieved by having a surgical gastric band fitted without having to go through surgery and spending thousands of pounds.

Contact us about Hypno-Band


Motivation is a complicated thing; all our actions and behaviours have underlying motivators. Unfortunately for us some speak louder than others and we need to turn up the volume on what needs to be achieved and turn down the volume on those annoying distractions. Motivation comes from our unconscious mind. Consciously we have every intention to do what needs to be done, but still find ourselves drifting off to do something else. We have to convince our unconscious minds to be on our side to maintain the motivation.
  • Weight loss motivation – realise what really motivates you to lose weight. Do you want to look and feel better; be healthier; fit into a smaller clothes size?
  • Self-motivation – empowering you to build on your own internal resources.

icon of a man writing

Wrekin Hypnotherapy can help you stay calm and go into your exam feeling more confident.
green meadows

Let us aid you in finding a way to access sleep more easily.
Sick of crash dieting? Why not try weight loss hypnosis with us in Telford?

Call us now on 
01952 676 148
Share by: