What causes us difficulty in making the right food choices? So often there is a tiny voice within our head urging us to make sensible choices but we chose to ignore it and continue to tuck into unneeded and unhealthy foods.
Many of my clients’ weight problems come from eating for the wrong reasons; when they are stressed, bored, nervous, anxious, sad, happy, but not when they are hungry. If this sounds familiar, then hypnotherapy will help you to control these emotions and you should find there is no longer a desire to comfort eat.
I aim to teach you to think and eat they way a slim person does. We will work together to help re-educate your unconscious mind enabling you to make healthier choices and instinctively know when you are full. This will no longer make you upset or feel ‘you’ve blown it’ as you may start to eat less, listen to your inner voice and not be lead astray by your eyes or emotions.
What are your goals and motivations?
- Have renewed confidence and feel good about yourself
- Enjoy a healthy lifestyle
- Be in control of your eating habits
- Inspired to take up or return to exercise
- Shopping for clothes
- Look forward to special occasions and holidays
Hypnotherapy can you help with:
- Motivation to shed the weight you want to lose
- Finding the time and energy to exercise
- Adapting to a new way of viewing food
- Bringing comfort eating to an end
- Eating related disorders such as bulimia, anorexia etc.
I am one of the practitioners licensed to deliver the Hypno-Band weight loss plan in Shropshire. I will guide you through the Hypno-Band programme, which will include having a gastric band fitted, but only in your mind. By using suggestion and visualisation your mind may be convinced that your stomach has become smaller and that you need less food. By eating less food, less often, you may begin to lose weight. The Hypno-Band could change your life forever. Imagine having the results usually achieved by having a surgical gastric band fitted without having to go through surgery and spending thousands of pounds.